Thomas Howes, Athletic Development Coach & Senior Rehabilitation Specialist Helix Sport + Spine Ballard Through a decade of coaching in the health/wellness industry, one question seems to be constant. Is my child too young to participate in a weightlifting program? In...
During the past decade, a great deal of research has identified a class of lipid signaling chemicals, identified in circulation and tissues throughout the body,1,2 referred to as resolving mediators. These omega-3 derived molecules actively coordinate the resolution of inflammation...
If you drink coffee or energy drinks, you may want to examine other lifestyle factors A recent placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in the human brain. The researchers stress these...
Researchers in Norway are expanding a major ongoing study to determine whether cod liver oil can help fight off Covid-19 and reduce its mortality rate or whether those who take the nutrient simply lead healthier lives in general. Recent studies...
